Your Meditation and Hypnosis

 Linda M Hopkins - Clinical Hypnotherapist

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Self  Hypnosis


 

Hypnosis is a naturally occurring state when a person becomes deeply relaxed or highly focussed - much like a daydream, or reading a good book, or a “pre-sleep” state. This state enhances memory and perceptions - and a professional hypnotherapist initiates and regulates this state to assist desired changes to bring about many beneficial effects. All of our thoughts and feelings are based on our life experiences and our perception of reality. Using self hypnosis can help change our feelings by helping to change our thought patterns. Self Hypnosis can help with .....  

Confidence, Self Esteem Happiness, Well Being, Self Acceptance, Body Image, Motivation, Stress, Anxiety, Fears, Phobias, Panic Attacks, Stop Smoking, Weight Loss, Grief,Post Traumatic Stress Disorder, Depression, Regression, Past Life Regression, Future Life Progression. Hypnotherapy / Self Hypnosis can also help with lots more besides.

I have your very best interest at heart to help bring solutions for some of your challenges in life and for you to have some of that valuable and well deserved me time! :-)  On this page I have selected for you, some of my best selling self hypnosis recordings.  The best investment of all is yourself  so  .......

 YOU CAN CHANGE YOUR LIFE

MP3 DOWNLOADS - JUST £2.95 EACH!

 
 

 

 

 

 

 

 

Turn Procrastination Into Motivation

This self hypnosis recording is designed to help you turn procrastination into motivation. It can help you to become more organised, enabling you to fit in tasks that you used to keep postponing.

 This recording is designed to help you to become a success; finding your very own power to motivate yourself into action. It can also help build your confidence by leaving you feeling more in control of your life. This in turn is a recipe for feel good feelings to emerge naturally.

Time:  30  minutes

   
 

 Confidence & Self Esteem

- Unlock Your Potential

All the knowledge, talent and abilities you will ever need already exist in your mind, heart and soul. This programme is designed to help you to unlock your abilities, to find your power and creativity and to develop the courage necessary to use your own magical gifts.

This programme will also help you to free yourself of negative thoughts, inappropriate fears and self-sabotaging behaviours. If you really want to succeed, prosper, become happier and healthier, this recording is designed to help you facilitate your goals. 

Time - 44mins

 

 

 

 

Happy & Uplifted - The Natural High

This self hypnosis recording is a powerful aid designed to help you to feel uplifted and happy with a natural high. It will guide you to take control of your thinking habits assisting you to feel great too! This recording supports you to feel better in yourself and help you overcome any sadness and low feelings in a way that can feel almost like its second nature. 

This mp3 contains plenty of positive suggestions to help you on your way to a brighter and more joyful future. Just sit back and relax while Linda’s soothing voice connects you to your own higher personal power.

Time -  26 mins         

 

 
 

Weight Loss - Slim The Effective Way

This self hypnosis recording is a powerful aid designed to help you to lose weight in a natural and easy way. It will guide you to take control of not only your eating habits but is there to assist you in other important areas. This recording can help you to enjoy your journey as the new slimmer you emerges almost as if it’s second nature.This recording also contains plenty of positive suggestions to help you to feel more motivated and to feel great too! Sit back relax and enjoy! 

Listening often to the suggestions on this recording when you are in this relaxed state can help reinforce the positive changes that grow within you far quicker than just your normal conscious way of thinking.                                                                     

Time  - 43 mins

 

 

 

 

Stop Smoking And Quit Smoking For Good

If you are someone who has tried time and time again to stop smoking only to start back up again then this mp3 may be just what you have been looking for and need! The opportunity and time for you to take action, stop smoking and become a NON SMOKER for good is right here and right now! 

Just sit back and relax as Linda guides you all the way from where you are to where you want to be – a happy and healthy NON SMOKER.

 Time - 40 mins

 

 

 

 

 

 

Sleep Success

This self hypnosis Sleep Success recording is a powerful aid to help guide you to unwind, let go of your every day thoughts to allow you to relax and to calm your inner self as you drift gently off to a peaceful and deep sleep. Having plenty of rest and sleep can then help you to feel invigorated and fully refreshed upon waking. 

Listening often to the suggestions on this recording when you are in this relaxed state can help reinforce the positive changes that grow within you to help you to sleep far quicker than just your normal conscious way of thinking. This can allow the new sleep pattern to continue well into the future.

 Track 1 – 5 mins                  Track 2 – 43 mins

 

 

 
 

 Confidence - Healthy & Happy You

This self hypnosis recording is designed to help you to be a far happier and healthier person with the added benefit of confidence to help you to succeed. 

All the knowledge you will ever need to be Confident, Happy and Healthy in life, already exist within yourself. This recording is designed to help you to tap into these unique abilities in order to feel empowered and more content in your life. People feeling more joy in their day and wearing a more youthful glow on their face are often reported after people have listened to this mp3 even after just a few times.

If you really want to feel happier and healthier, then this recording is designed to help you achieve that and more! 

Time 44 mins


 

 

 

 Confidence With Public Speaking

This self hypnosis recording is designed to help you have the confidence when doing any kind of public speaking in small groups or large or even in a one to one situation with someone you don’t know. It can help you to succeed and find your own uniqueness and power to speak out.  It can help build your confidence and self esteem to discover your potential and new found abilities as a speaker.

This recording is also designed to help empower you to become happier within yourself as you accomplish your aspirations. 

Embedding suggestions into your subconscious mind can help to facilitate positive changes within you far quicker than just your normal conscious way of thinking.

 
 

                                                                                                                                                       

FREE MP3 DOWNLOADS

Receive track 3 FREE from this Guided Meditations For Busy People MP3 download. This Rainbow Stepping Stones track is a lovely short guided meditation to fit into your busy day and lasts just 11 minutes. Ideal for you to take time out for yourself and switch off........

For this FREE MP3 DOWNLOAD and to receive future offers and information just fill in your email address and name and then press the subscribe button. Rest assured your details will not be shared with others.Your download link will be emailed to you immediately. Please check your junk mail box if  it isn't in your email inbox

Email address:

First name:

 

 

FREE MP3 DOWNLOAD

For  FREE MP3 DOWNLOAD and to receive future offers and information just fill in your email address and name and then press the subscribe button. Rest assured your details will not be shared with others.Your download link will be emailed to you immediately. Please check your junk mail box if  it isn't in your email inbox.

 

Email address:

First name:

 

Stress & Anxiety Release and Relax in 12 minutes

Linda guides you through tried and tested simple techniques to  help you to relax. These help to calm you in order to release stress, tension and anxiety. This CD is just around 12 minutes and suitable to fit into your busy day and can allow you to relax and unwind in a short space of time. It can be used any time of day or night, a quick fix when you need it most! Learning these simple techniques can allow you to feel more in control of your life in many situations.

Time 12 mins

Testimonials                                

Did that only last 12 minutes? Where did I go? Were the two resounding questions after experiencing Linda’s Stress & Anxiety 12 minutes recording.  WOW! It certainly worked for me. Her soothing voice with the sea sound background, whisked me off to a magical land. And YES! On my return I felt totally relaxed, positive and ready to take the World on! 12 minutes of my time totally well spent.                      

April 

Excellent product. I never yet heard the end of this as I have fallen asleep every time before it finishes.

Laura


SPECIAL OFFER

FOR A LIMITED TIME!

£2.95  Only £99p

 

 Bluebell Wood

 Stress and Anxiety Release and Relaxation

Linda guides you through tried and tested techniques to  help you to relax. These can help you feel calm in order to release stress, anxiety and tension in a short space of time. A short Guided Meditation to Bluebell Wood adds to the release and relaxation process.Listen regularly at first in order to learn these simple techniques. You can then feel more in control of your life in many situations.

 Listening often to the suggestions on this recording when you are in this relaxed meditative state can help to reinforce the positive changes that grow within you far quicker than just your normal conscious way of thinking.

Track 1 - Bluebell Woods: 25 minutes

Track 2 - Short Version: 15 minutes.

Testimonials 

Really soothing and relaxing, exactly what I was looking for to relieve stress and anxiety.

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This has worked wonders for my Stress and Anxiety. It's so Relaxing and Calming. Each time I listen to it I am transported to Bluebell Wood.
Linda's Voice is Soft, Calming and Reassuring. A Lovely release from the Stresses of Modern Living.

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Bought this for my sister & her hubby to relax and they absolutely love it!

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Linda's soothing and mesmerising voice took me in to a pretty deep state of relaxation within the first 5-10 minutes then after that I didn't remember much of it. After 4 times of listening to it, I made a point of listening to it in the morning when I wasn't sleepy or tired so that I could hear it to the end. I just about made it to the end, thoroughly enjoying the journey into the Bluebell Wood and back but I was so relaxed that I allowed myself a snooze. I would recommend this to anyone who needs a respite from their stress and anxiety....the benefits are accumulative and I've already noticed that my sleep is improving, purely due to the depth and length of relaxation this recording takes me too.

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Fantastic and relaxing , lovely calming voice

 

meditation   psychic-past-lives  self-hypnosis  testimonials  about   cds-and-free-mp3

 

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