Your Meditation and Hypnosis

 Linda M Hopkins - Clinical Hypnotherapist

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Hello and Welcome - I Have You In Mind!

Hello! You are very welcome to have a good browse around this website which is specially created with you in mind!

The FREE MP3 DOWNLOAD  and special offer are to the right of this page. These are great ways for you to sample  my work and help you gain some benefits in the process! 

I have your very best interest at heart to help bring solutions for some of your challenges in life or for you to just have some of that valuable and well deserved me time!  :-) On this page I have selected for you, some of my best selling meditation recordings and also some meditation and relaxation music. This is for you to enjoy whilst taking time out during your busy day - after all the best investment of all is yourself!  It has been scientiffically proven that meditation is extremely valuable to help promote good health and happiness as well as many other benefits.  Now time for you to do just that! .......

ALL MP3 DOWNLOADS JUST £2.95 EACH!

 

 

 

Music for Meditation Relaxation & Healing

LOVE TO RELAX  - with sounds of the sea

You Time! - Indulge yourself listening to these six beautiful relaxing music tracks - pure enjoyment! The lovely melodies combined with Sounds of the Sea are ideal for meditation, relaxation, healing or just simply to unwind. Each They help to promote a feeling of calmness and tranquillity.

Can be used with all types of healing, yoga etc to help relax yourself and your clients. You can also enjoy as background music as you go about your day to help promote a feeling of well being. 

Time - 1hour 4mins

 

 

 

 Healing Journey

 Natural Healing Through Relaxation and Visualisation

Enjoy the relaxation as this guided meditation takes you on a journey through scenes in nature arriving at a special healing place. The Crystal steps along the way also play their part as they lead you to a magical spa bath that has wondrous healing properties.There are a few interesting surprises along the way too!

With the combination of the journey, the relaxing music and the various healing visualisations, this could be an MP3 recording that you will want to use time and time again, if only for the deep relaxation and feel good factor that it seems to create.

Time: 45 minutes

 

 

 

 Meet With Your Spirit Guide And The Wise Chief

For Relaxation and Visualisation

 Enjoy the relaxation as this guided meditation takes you on a journey through scenes in the countryside arriving at a special place where you meet up with your spirit guide and the wise chief. As the meditation progresses in the background, gentle flute music and chanting adds to the atmosphere to put you in the right frame of mind for this special visit.After the initial meeting you are invited to join either one in a private place to ask any questions you like. The beauty of this MP3 recording is that you can listen time and time again with different questions or ask the same question to both of them.

With the combination of the journey, the relaxing music and the various visualisations, this could be an MP3 recording you will enjoy time and time again for the deep relaxation and feel good factor that it seems to create.

Time: 30 minutes

 

 

 

 Meet Your Loved One

Enjoy the relaxation as this guided meditation takes you on a journey through scenes in nature arriving at a special place to meet you loved one/s.

Here you can talk about anything, or ask any questions you want. There could be things that you would like to say now that you never had the chance to say before, or maybe you need a more clarified understanding of something that was left unexplained. Or maybe you just want a chat, a chance to catch up since you last met.

With the combination of the journey, the relaxing music and the various nature visualisations, this could be an MP3 recording that you will want to use again and again, if only just for the quiet time and deep relaxation that can help create peace and tranquility in your life.

Time: 30 minutes

 

 

 

 

 Bluebell Wood

 Stress and Anxiety Release and Relaxation

Linda guides you through tried and tested techniques to  help you to relax. These can help you feel calm in order to release stress, anxiety and tension in a short space of time. A short Guided Meditation to Bluebell Wood adds to the release and relaxation process.Listen regularly at first in order to learn these simple techniques. You can then feel more in control of your life in many situations.

 Listening often to the suggestions on this recording when you are in this relaxed meditative state can help to reinforce the positive changes that grow within you far quicker than just your normal conscious way of thinking.

Track 1 - Bluebell Woods: 25 minutes

Track 2 - Short Version: 15 minutes.

 

 

 

Guided Meditations for Busy People

Three short guided meditations between ten and twelve minutes long for those moments in a day when you need a little breathing space.  Listen any time of day or night when you need a few minutes to switch off and unwind from your everyday thoughts. There are plenty of sights, sounds and good positive suggestions, not only for keeping your mind focussed but to leave you feeling great too!

 

1.Gentle Forest - 10 minutes

2.Relaxing Seaside - 11 minutes

3. Rainbow Stepping Stones - 11 minutes (Useful for Chakra Balancing) 

 
 

Chakra Balancing & Alignment

 Stepping Stones to Empowerment 

This is a Guided Meditation with a difference This extraordinary journey will help leave you feeling positive, uplifted and is yours just for the listening! You can feel the wonderful positive changes taking place as you step on each and every stepping stone during this meditation. This guided meditation is for anyone who enjoys an imaginary journey outside in nature and is complete with natural sound effects to make the journey even more realistic.

Although this recording can be used for chakra balancing and alignment it is suitable for everyone who would like to just relax and unwind. These positive uplifting suggestions are there to leave you feeling great too!                                                                        

Time  - 25 mins

 

 

 

 
 

 Nature Route to Change Your Life

This guided meditation MP3 recording is designed to help you relax and enjoy a journey where you can appreciate the wonders of nature. On this journey you are able to absorb authentic natural sounds as you allow pictures to form in your mind to help awaken other senses.

You are guided along a pathway in nature and can absorb various sounds and scenes along the way until you arrive at a special place where you are given guidance on how to help create yourself the future of your heart’s desires. Time is allocated to help you create the future that you would truly desire of what is in your heart.

Time - 25 mins

 

 

 

 Sea Waves

 Natural Sounds of The Ocean for Relaxation, Meditation, Visualisation and Sleep

Would you love right now, to be relaxing on a lovely warm sandy beach listening to the sound of the sea waves on the shore? Just close your eyes as you listen to nature’s own sounds on this MP3 recording and you may find it easy to imagine that you could actually be there! It’s so easy to unwind, relax and even fall asleep, just as you would do on the beach, on holiday or on a day trip.Bring back lovely memories making them a reality in your mind.

Sounds of the Sea is also useful to use for meditation or for background sounds to help ease away stress and tension by helping to create a relaxing, calm, peaceful  and tranquil environment.

 This an MP3 was recorded by Feel Good Dynamics on a beautiful Dorset sandy beach with just a hint of shingle for added interest. It was a lovely, warm, calm, still day and the perfect conditions for nature’s own wonderful creation. We hope you enjoy this beautiful sense of peace and calmness as much as we did during the recording process.

 Time: 1 hour and 15 minutes

 

 

 

 Rain Sounds

 Nature Sounds for Relaxation, Meditation, Visualisation and Sleep

Just close your eyes as you listen to nature’s own relaxing sounds on this MP3 recording and you can find it easy to imagine that it’s pouring with rain outside whilst you are all cosy and relaxing indoors. It’s so easy to unwind, relax and even fall asleep.Rain Sounds are also useful to use for meditation or for background sounds to help ease away stress and tension by helping to create a relaxing, calm, peaceful  and tranquil environment.Bring back lovely memories making them a reality in your mind.

This MP3 recording was recorded by Feel Good Dynamics on a very rainy evening.We hope you enjoy listening and relaxing to these sounds as much as we did during the recording process.

 Time: 1hour and 15 minutes


 

 
 

 

 

 

Bird Sounds - The Dawn Chorus

Experience the joyous sounds of bird song in their natural countryside surroundings right in the heart of your very own home. These wonderful melodies are recorded from nature at dawn as the sun rises and when bird song is at its peak as they welcome in a brand new day.

Enjoy a variety of birds with a soothing, gentle stream, background sound. This recording is from one countryside location, recorded on the same early summer’s morning and lasts for a continuous hour.

This recording is deal for relaxation, meditation, as a sleep aid and can be used to enhance visualisation to increase your natural intuitive abilities. It can also be useful as a beautiful background sound as you go about your usual every day activities.

Time - 1hour


  Meet Your Guardian Angel

Enjoy the relaxation as this guided meditation takes you on a journey through scenes in the countryside arriving at a special place where you meet up with your guardian angel. In the background, gentle angelic music adds to the atmosphere to put you in the right frame of mind for this special visit.

After the initial meeting you are invited to sit next to your guardian angel to talk or to ask any questions you like. The beauty of this CD is that you can listen time and time again and ask different questions at each visit.

 Time - 30 mins

 

 


3 Children’s Sleepy Bedtime Guided Meditations

Linda M Hopkins, a Hypnotherapist, mother and grandmother, now brings you her combined, tried and tested experience in this creative and wonderful bedtime CD. Children can enjoy the relaxation and drift gently off to sleep as they listen to and can be part of the guided meditations. Although each guided meditation tells a different story, interwoven are words and guided breathing techniques designed to assist your child to relax and drift off to sleep naturally.

1. Sleepy Children at Sea - 20 mins with Sounds of The Sea.

2. The Birthday Party and Sleepover - 17 mins.

3. Busy Day Sleepy Night - 18 mins.

 

 


 

 

 

 

 

 

 

 

 

 

 

                                                                                                                                                                        

 

 

 

 

 

 

 

 

 

FREE MP3 DOWNLOADS

Receive track 3 FREE from this Guided Meditations For Busy People MP3 download. This Rainbow Stepping Stones track is a lovely short guided meditation to fit into your busy day and lasts just 11 minutes. Ideal for you to take time out for yourself and switch off........

For this FREE MP3 DOWNLOAD and to receive future offers and information just fill in your email address and name and then press the subscribe button. Rest assured your details will not be shared with others.Your download link will be emailed to you immediately. Please check your junk mail box if  it isn't in your email inbox

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For this FREE MP3 DOWNLOAD and to receive future offers and information just fill in your email address and name and then press the subscribe button. Rest assured your details will not be shared with others.Your download link will be emailed to you immediately. Please check your junk mail box if  it isn't in your email inbox.

 

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First name:

 

Stress & Anxiety Release and Relax in 12 minutes

Linda guides you through tried and tested simple techniques to  help you to relax. These help to calm you in order to release stress, tension and anxiety. This CD is just around 12 minutes and suitable to fit into your busy day and can allow you to relax and unwind in a short space of time. It can be used any time of day or night, a quick fix when you need it most! Learning these simple techniques can allow you to feel more in control of your life in many situations.

Time 12 mins

Testimonials                                

Did that only last 12 minutes? Where did I go? Were the two resounding questions after experiencing Linda’s Stress & Anxiety 12 minutes recording.  WOW! It certainly worked for me. Her soothing voice with the sea sound background, whisked me off to a magical land. And YES! On my return I felt totally relaxed, positive and ready to take the World on! 12 minutes of my time totally well spent.                      

April 

Excellent product. I never yet heard the end of this as I have fallen asleep every time before it finishes.

Laura


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 Bluebell Wood

 Stress and Anxiety Release and Relaxation

Linda guides you through tried and tested techniques to  help you to relax. These can help you feel calm in order to release stress, anxiety and tension in a short space of time. A short Guided Meditation to Bluebell Wood adds to the release and relaxation process.Listen regularly at first in order to learn these simple techniques. You can then feel more in control of your life in many situations.

 Listening often to the suggestions on this recording when you are in this relaxed meditative state can help to reinforce the positive changes that grow within you far quicker than just your normal conscious way of thinking.

Track 1 - Bluebell Woods: 25 minutes

Track 2 - Short Version: 15 minutes.

Testimonials 

Really soothing and relaxing, exactly what I was looking for to relieve stress and anxiety.

_________________________

This has worked wonders for my Stress and Anxiety. It's so Relaxing and Calming. Each time I listen to it I am transported to Bluebell Wood.
Linda's Voice is Soft, Calming and Reassuring. A Lovely release from the Stresses of Modern Living.

_________________________

Bought this for my sister & her hubby to relax and they absolutely love it!

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Linda's soothing and mesmerising voice took me in to a pretty deep state of relaxation within the first 5-10 minutes then after that I didn't remember much of it. After 4 times of listening to it, I made a point of listening to it in the morning when I wasn't sleepy or tired so that I could hear it to the end. I just about made it to the end, thoroughly enjoying the journey into the Bluebell Wood and back but I was so relaxed that I allowed myself a snooze. I would recommend this to anyone who needs a respite from their stress and anxiety....the benefits are accumulative and I've already noticed that my sleep is improving, purely due to the depth and length of relaxation this recording takes me too.

_________________________

Fantastic and relaxing , lovely calming voice

 

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